AHA as Life’s Simple 7
The American Heart Association’s 2016 update currently tracks key risk factors and lifestyle choices and behaviors that are known to increase risks and contribute to heart disease; these are known as AHA Life’s Simple 7:
Smoking of cigarettes – about 19% of men and 15% of men still smoked in 2014, though rates of smokers have dropped since 1998
Healthy diet – Numbers of people following a healthy diet increased about 0.7 to 1.5% in adults since 2003, in reality these numbers are pretty dismal
Body weight – 160 million US adults and kids were overweight or obese between 2009 and 2012, of these 69% were adults and 32% were kids; 13 million or 17% had some level of obesity
Cholesterol status – Approximately 43% of US adults had a total cholesterol of at least
200 mg/dL or higher between 2009 and 2012
Exercise – 1 in 3 Americans reported no physical activity during 2014
Blood pressure status – approximately 80 million, or 33% of American adults had high blood pressure between 2009 and 2012
Blood sugar – Type 2 diabetes is at epidemic levels, with 9% of Americans already diagnosed and 35% having pre-diabetes
Early Action Is Important For Heart Attack
Knowing heart attack warning signs and all possible symptoms can save your life as the chances for survival increase greatly when emergency treatment is administered quickly.
A 2005 study found that while 92% of those surveyed recognized chest pain as one of the signs of a heart attack, only 27% actually knew all the other major symptoms, and when to call for emergency medical care. The Centers For Disease Control report that 47% of sudden cardiac arrest deaths happen outside of a hospital; this may mean that more than half of Americans do
not act on early warning signs.
Major Warning Signs Of Heart Attack
Pain or discomfort in the chest
Shortness of breath
Pain or discomfort in the upper body, including the neck, jaw, arms and upper stomach
Continued in tomorrows posting!