Weight Loss And Maintenance Basics : The Basics On Fad Diet Plans
Everyone who desires to reduce body fat is willing to try several diets
that they have seen on popular TV talk shows, magazines or books.
Most of these diets promise to provide perfect and fast results. At
present times these diets are known as “fad diets”. What are these fad
diets and how effective are they?
Information about Fad Diets
Fad diets refer to any dieting program or plan that claims to have
discovered the ultimate secrets to losing weight. These diets are
becoming well-known because they promise a quick result, offer easy
procedures and are affordable.
Most fad diets are based on macro-nutrient manipulations. They
consist of low-calorie intake to obtain their weight loss effects. They
are also unsupported by rigorous scientific research and may be
harmful to your health. Some fad diets restrict your total energy
intake. They also cut your carbohydrate intake for rapid weight loss.
Top 3 Fad Diets that Really Works
If you are willing to practice fad diets, you should know which types
of diets work and which are do not. For an additional guide, here are
the top three fad diets that really work:
*1. Lemonade Master Cleanse Diet – Studies have shown that there
are celebrities who practice this plan. This diet includes exclusive
drinking of cleansing lemonade made of lemons, water, maple syrup
and cayenne pepper. Compared to other methods, it is quite difficult
since you don’t need to eat any foods.
*2. Low Calorie Low Fat Diets – This diet comes with low
consumption of calories. It also leads to weight loss, but needs to
follow strict methods. However, people who practice this diet need to
monitor their daily food intake. If not, they can easily gain more
*3. High Protein Low Carb Diets – The most well-known high
protein and low cab diet is the Atkins diet. It promotes all-inclusive
elimination of carbohydrates. Therefore, it offers rapid weight loss
and a healthy body condition.
Fad Diets and Their Benefits
Some people believe that fad diets are quite detrimental to their
health. However, this is not always the case. It is merely how you pick
the best fad diet available in the market. If you are planning to
practice any fad diet, expect that you will get the succeeding benefits:
• Motivation – The ultimate challenge of losing weight is to stay
motivated. If you change your exercise and eating habits, it needs a
major commitment. Sometimes, when you have noticed that the
results are too slow, you may feel discouraged or frustrated. However,
if you continue the process, you will notice that you are reducing
more fat and have the perfect body you desired to get.
• Offers Good Health – Fad diets like raw diets eliminate all foods
that are processed or cooked. They also focus on consuming fresh
vegetables and fruits. The Atkins diet, on the other hand, helps in
reducing the intake of carbohydrates. The ultimate key to achieving
good health is through consuming various foods that are rich in
vitamins and nutrients.
• Awareness– A fad diet may leave you feeling active or
energized. Whatever type of fad diet you opt to practice, you should
always be conscious of the different foods that you need to eat. You
will also know which foods are perfect for your body condition and
which are not.
With great information about these fad diets, you can easily decide
which of them fit the needs of your healthy body condition. After
finding the best diets, make sure that you follow each step and be
conscious with your daily lifestyle activities.