Weight Loss And Maintenance Basics :Your Weight And Emotions Basics
Your Weight And Emotions Basics
Believe it or not, your emotions play a vital role in your weight
condition. Sometimes, depressed people prefer to eat more food to
relieve their discomfort feeling. Others also turn to food for comfort,
especially when they are stressed and frustrated from their work. As a
result, this action may lead to weight gain. It is said that the more you
understand about how emotions affect your eating habits, the better
prepared you will be to overcome some hindrances that occur to
control your daily food consumption.
Emotional Eating Defined
Emotional eating refers to the act of eating to feel better. Most people
see food as more than a source of body energy. Sometimes, they enjoy
eating, especially during their leisure time. There is nothing wrong
with this habit. However, you should always know your limitations
when it comes to food intake.
People often eat to deal with their bad feelings. But, this habit may
lead to severe eating disorders, depression, obesity and weight gain. If
you don’t want to experience any health issues because of excessive
intake of foods, you need to find ways of how to solve this problem.
Tips on How to Fight Emotional Eating
Some people find it hard to handle their emotions and eating habits.
If you are one of them, you should always know the different
strategies to manage your weight. For your guide, here they are:
• Rate Your Hunger Level – Before you start eating, rate your
hungry level. From 1 to 10, ten scales are the highest and it means
that you are full. If you realize that your hunger level is between 3 and
10, you need to avoid eating. You can only consume enough food if
your hunger level is at 1 or 2 level.
• Deal with Other Comforting Activities – Instead of eating more
foods while your stressed, try to search for any alternative activities
that can alleviate your present condition. The typical examples of
these are listening to your favorite music, playing a musical
instrument, chatting with your friends or going for a walk.
• Practice Daily Exercise – It is undeniable that regular training
can help in reducing weight. But, it can also help in dealing with
anxiety and stress. Through daily exercise, you can prevent from over
eating. Therefore, you can easily manage your emotions while
developing your health condition.
• Use the Three Food Interference – This scheme is done through
eating three kinds of nutritious foods first before eating your favorite
foods. The typical healthy foods are vegetables, yogurt, fruits and
As you can see, there are several ways to manage your emotions.
Whether you are depressed or suffering from any emotional issues,
you don’t need to eat over and over again. Once you know how to
handle your emotions, you are not tempted to eat more food.