USING THE FOLLOWING “DIET HACKS” CONSISTENTLY WILL DRASTICALLY INCREASE
YOUR CHANCE OF LOSING QUALITY WEIGHT FOR THE LONG TERM.
DRINK MORE WATER
Drinking plenty of water is smart. Our bodies can mistake dehydration for hunger, so
one of the easiest ways to reset your appetite is to stay hydrated. Remember, If you
wait until after you’re thirsty, you’re already dehydrated. Drinking at least six to eight
glasses of day will aid in weight loss.
ELIMINATE PROCESSED FOODS
Packaged foods often contain nasty ingredients and have zero nutritional beneﬁt.
Foods like granola bars, deli meats, and crackers have high amounts of sugar and
sodium. Limit these foods in your diet for fastest weight loss and overall health.
DITCH THE SUGAR WATER
Sugar water is all those sweetened drinks like cola, ice tea, fruit drinks and energy
drinks. The average american drinks over 450 calories every day which signiﬁcantly
impacts weight loss efforts. Replace sodas and ice teas with water or other low calorie
beverages like Crystal Light.
EAT A BIGGER BREAKFAST
Eating a larger morning meal might mean consuming more calories, but it can also translate into more effective weight loss. In a recent study people who ate signiﬁcantly more at breakfast lost two and half times more weight than the other group. So don’t skip breakfast, or you’ll be more likely to binge later in the day.
Continued in tomorrows post…