THE MOST EFFECTIVE WEIGHT LOSS PROGRAMS COMBINE SOUNDS NUTRITION AND A HIGH
INTENSITY WORKOUT PLAN. SET A ROUTINE
Whatever exercise routine you choose, set aside a certain time each day to do it.
Individuals who set a routine are much more likely to stay with it and ﬁnd success than
those who simply exercise whenever they have time. The goal to successful weight loss
is planning. Consistency is also key.
PERFORM FULL BODY WORKOUTS
Don’t fall for all the silly split routines where you focus on one of two body parts per day. Your body works together and you also burn a lot more calories training that way. If you want to lose that belly fat you need to start performing intense full body workouts as part of your exercise regimen.This will maximize your calorie expenditure and
make your workouts more efﬁcient as well.
USE BIG EXERCISES
Stay off the silly machines that isolate one tiny muscle at a time. This is not going to
help you in your quest for a ﬂat stomach.
You’ll maximize the effectiveness of your workouts by performing full body workouts and
compound exercises that target large muscle groups.
This includes exercises such as squats, deadlifts, burpees, pull ups and kettlebell
swings. Barbell Deadlift
HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training is becoming the workout of choice for everyday people
who want to get in great shape, but lack the time most programs require.
HIIT is a great way to target stubborn body fat. Considering he intense nature of
interval training, you should stick with a maximum of 3 sessions per week.
Continued in tomorrows post…