Sorting the Myths and Truths of Bodybuilding
There are many reasons why people are attracted to bodybuilding. One of the most popular reasons is that guys like to build big muscles to impress the girls. Bodybuilding is also popular among those who want to lose weight. The reason bodybuilding is good for losing weight is that building muscle increases your metabolism. Increased metabolism helps to burn calories which in turns takes the weight off. Some use bodybuilding as a career choice because they love the competitions, intense training and the excitement of the sport.
No matter what your reason is for bodybuilding, there are some important things to keep in mind while doing it. It is easy to become confused about what you hear or read concerning bodybuilding as there are many myths floating around. Knowing truth from myth can help you to make good decisions regarding your workouts that will lead to bodybuilding success.
Understanding proper diet can aid you in bodybuilding. Many people make the mistake of thinking that all foods containing fat are bad for your body when bodybuilding. The real truth is that a proper balance of fat and other food groups can accelerate your physical development. It can also be underestimated concerning how important protein is to the bodybuilder. On average a bodybuilder should consume 1.2 g of protein per lb. of bodyweight. Protein is not the only important nutritional component of bodybuilding, achieving the adequate ratio of carbohydrate to protein consumption is also important.
Steroids are not the only way to get the body desired by bodybuilders. Those professionals who value being healthy will tell you that good training principals include the understanding that you need to combine a nutrient-rich diet with the proper amount of rest. This proper combo will give your the edge you need to create the body that family and friends will envy.
It is also a misconception that those who start bodybuilding may have and that is that they should work faster or do more reps to build muscle. The truth is that you need to rest and workout for best results. A good schedule is to alternate workout days with rest days. Another good idea is to build your rep sequence by 5. This workout/rest and rep build up by 5 is a good combination to keep in mind to build muscle mass.
Many beginners to bodybuilding will make the mistake of thinking that more reps you complete or the more equipment time or dumbbell time you log in, the faster you build muscle. A principal of bodybuilding is that it is important to workout until the muscle is fatigued. Each set is different and depending on what exercise you are doing, you may actually fatigue out muscle fibers in one set. You should concentrate on creating the kind of intensity in your workout that will allow you to drop or break-down sets so that you can actually rep out, by lowering the weight and then continue reps until you either cannot complete another rep or you run out of weight.
When you know the true facts about bodybuilding you can use them in your workout plan to give you a healthier and more productive workout. You can train your mind to follow the truth about bodybuilding much like you can have the discipline regarding the training of your body. Discipline on two levels – body and mind.