After it stops, terror sets in and you turn to drastic measures to “undo” the binge, like taking ex-lax, inducing vomiting, or going on a ten-mile run. And all the time, you feel more and more out of control.
It’s crucial to note that binge eating doesn’t inescapably involve purging-physically doing away with the food from your body by barfing or utilizing laxatives, enemas, or diuretics.
If you make up for your binges by fasting, working out to excess, or going on crash diets, this also qualifies as binge eating. If you’re living with binge eating, you comprehend how scary it feels to be so out of command. Knowing that you’re harming your body simply adds to the fear.
However buck up: change is possible. No matter how long you’ve fought with binge eating, you’re able to learn to break the binge and purge cycle and develop a healthier attitude towards food and your body. Acknowledge you have an issue.
Up till now, you’ve been invested in the idea that life will be greater that you’ll at last feel good-if you drop off more weight and command what you eat. The first step in binge eating recovery is admitting that your relationship to food is garbled and out of command.
Talk to someone. It might be hard to discuss what you’re going through, especially if you’ve kept your binge eating a secret for a while. You could be ashamed, ambivalent, or frightened of what others will think. However it’s crucial to comprehend that you’re not.