alone. Find a great listener-somebody who will support you as you attempt to get better.
Keep away from individuals, places, and activities that spark the temptation to binge or purge. You may need to avoid looking over fashion or fitness magazines, spend less time with friends that constantly diet and discuss losing weight, and stay away from weight loss sites and “pro-mia” sites that encourage binge eating.
You may likewise need to be careful when it comes to meal preparation and cooking magazines and shows.seek professional help.
Author: David Leduc