Basics To Breaking Binge Eating Habits
We have all been there: turning to the icebox if feeling lonely or bored or indulging in seconds or thirds if strained. But if you suffer from binge eating, the from time to time urge to overeat is more like an obsession.
Instead of eating sensibly to make up for it, you penalize yourself by purging, fasting, or exercising to do away with the calories.
You may have found how easily you’re able to get rid of the food ingested during a “binge” by vomiting or taking diet pills or laxatives.
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