The Importance Of Creatine In Building Lean Muscle This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains. Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs […]Read More The Importance Of Creatine In Building Lean Muscle/ The Benefits of Amphetamine Derivatives
5 Ways A Workout Buddy Serves Your Fitness Goals It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the exerpts, and those of us who engage in regular physical activity know how much better we feel and perform in your everyday […]Read More 5 Ways A Workout Buddy Serves Your Fitness Goals
The Role Of Whey Protein In Achieving Significant Muscle Gain This article examines the role of whey protein in helping bodybuilders to achieve significant muscle gains. Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as […]Read More The Role Of Whey Protein In Achieving Significant Muscle Gain
Your Weight in Muscle Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month.. You probably have heard that muscle weighs more […]Read More Your Weight in Muscle
Why You Should NOT Try to Isolate Muscle Groups When Weight Training Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard […]Read More Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is […]Read More Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
Why aren’t I building muscle? Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and […]Read More Why aren’t I building muscle?
Want To Own A Muscular Greek God Body? Use Free Weights instead of Machines More Often Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a […]Read More Want To Own A Muscular Greek God Body?
Want To Build Big Muscles? Here Is How To Gain Muscles Fast Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make things happen. They calculated and know very […]Read More Want To Build Big Muscles? Here Is How To Gain Muscles Fast
Scientific Principles For Effective Muscle Gain It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will […]Read More Scientific Principles For Effective Muscle Gain