V-7&8 Beginning High Intensity Training

V-7&8 Beginning High Intensity Training

Here are the next 2 videos in this 9 video training series. Please always take the time for stretching and loosening your muscles before exercising!

Video  7 HIT Workout Day One

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Video 8 HIT Workout Day Two

 

 

WELL  DONE!….If you have made it this far you will be happy to know there is only one important section left to cover the Diet section.

Please proceed to Video 9 HIT Diet

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BTO

 

 

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