V-7&8 Beginning High Intensity Training
Here are the next 2 videos in this 9 video training series. Please always take the time for stretching and loosening your muscles before exercising!
Video 7 HIT Workout Day One
Video 8 HIT Workout Day Two
WELL DONE!….If you have made it this far you will be happy to know there is only one important section left to cover the Diet section.
Please proceed to Video 9 HIT Diet